Wellness is booming, but what is wellness anyway? Most people associate the term wellness with staying in some luxury “chic” hotel. There is the opportunity to be massaged, to diet or go to the sauna. For more and more people, wellness is a lifestyle, for others even a kind of life philosophy. But wellness is also a commitment to oneself and means to consciously take responsibility for the body and the soul.
Curiosity about life
To live healthy and consciously requires a certain dose of curiosity. What is the optimal way to make life as meaningful as possible and, of course, to enjoy it? Changing and re-evaluating life means looking for the best way possible to live it. Wellness may be this way, but as with many other things in life, exaggeration is not healthy: too much wellness is not recommended. If you are curious, you are also susceptible to the various dubious products and offers that are now available in the wellness sector. The term wellness has created a huge market and the full-bodied advertising messages which often mislead people looking for a better, new way of life.
Wellness vacation against stress
The 21st century is the digital age. Digitalisation should help people to make their everyday lives easier and stress-free, but it seems that the opposite is the case. Computers and smartphones take over the command, they provide for a permanent pressure and a constant accessibility. That makes you sick in the long run. S spa vacation can help here. The selection of spa hotels is more than big, but all hotels have the promise that those who go on a spa vacation will “come back” as a new person. This type of holiday or vacation can help to get out of the digital and stressful everyday life for a while at least. Since there is a wealth of wellness options, anyone can choose what fits him best personally and so take the holiday as a break from everyday life.
Exoticism is the new trend
The offer here is really huge. Ayurveda and yoga, Far Eastern massage and relaxing under the palm trees offer this wellness holiday to anyone who is ready to reach deep into their pockets. India is something like the motherland when it comes to exotic wellness. Ayurveda comes from India and is the oldest traditional medicine. The holistic knowledge of the connection between the soul, the body and the spirit still exerts a great fascination on many people. Ayurveda in India or Sri Lanka means to travel to the source of wellness to enjoy the treatment and cleansing methods.
Wellness in everyday life
Wellness is not limited to a holiday to a foreign or exotic country. If you want, you can create a better lifestyle throughout your everyday life. A hot bath in lavender oil is best after a long, hard working day. A walk in the still warm autumn sun through the colourful forest is healthy for body, mind and soul. A good meal with friends makes you happy and is also a wellness moment. There are many of these moments, it is up to each individual to choose the right moment. It does not always have to be overpriced spa products or an expensive spa vacation to feel comfortable.
Actually all that makes you feel happy, relaxed and "reborn" is a spa moment and spa treatment.