Staying forever young is certainly a dream nobody can fulfil. Nevertheless, there is the opportunity to achieve much in the field of anti-aging especially through a healthy and balanced diet. If you approach it clever and aware, you can delay the aging of the skin for years – and stay young for years.
Experts in the field of anti-aging are always emphasising the fact that not only care, but also the right diet plays a major role when it comes to our appearance and well-being. Years ago, so-called beautifying vitamins were discovered. If you care and want to slow down the aging process, and want to look younger and healthier when you are older, you will find all the important information you need here.
Vitamin A is a true fountain of youth for the skin. After all, this vitamin is especially important for the cell renewal of the skin.
Beta-carotene is the precursor of a vitamin, which is then converted into vitamin A in the gut. This nutrient is found mainly in fruits and vegetables, such as spinach, apricot, tomato, paprika, carrot, melon, mango and papaya and legumes.
Best sources of vitamin B group are whole grains, but also lean meat. Since the body can not store these vitamins, it is important to eat them daily. In order to keep hair and skin young and healthy, the B vitamins, provitamin B5 and biotin (vitamin H) are especially important.
While pro-vitamin B5 naturally occurs in offal, trout, egg yolks, mushrooms, potatoes, green vegetables, oatmeal and watermelon, biotin is found more in walnuts, peanuts, rice, legumes, but also in boiled eggs, kefir, as well as fish.
Provitamin B5 has the ability to bind moisture in the body, smoothing and soothing the skin. In addition, it has an anti-inflammatory effect and helps the regeneration of the skin. This vitamin is also important for healthy hair growth. If you want to focus on hair, skin and fingernails, you should pay special attention to biotin.
Vitamin C has been known for years to tighten the tissue. In addition, hair growth is stimulated and pigmentation regulated. Also strengthening the immune system is a positive side effect of this beauty vitamin. You can pick it up if you eat kohlrabi, broccoli, brussels sprouts, fennel, red peppers, potatoes, oranges, peaches, apples, strawberries, grapefruit, mangoes and melons.
There is no effective anti-aging method without vitamin E. The fact that this vitamin protects our body from free radicals, which are not only caused by smoking, but also by UV rays and alcohol, it has long been considered the age protection par excellence. After all, free radicals are responsible for cell aging faster and this is reflected in wrinkles. In addition to a smooth and supple skin is also improves blood circulation.
You can find vitamin E in cucumbers, cauliflower, zucchini, spinach, nuts, mangoes, thistle oil, olive oil, sunflower oil, avocado oil – as a matter of fact, all organic cold pressed oils.