Here are the three essential oils which are specifically recommended in a weight-loss
1. Peppermint oil
The scent of peppermint oil triggers the feeling of satiety and satisfaction. As we know, it also helps against indigestion and soothes the stomach, which may react nervously to a change in diet. How to use the peppermint oil to lose weight is up to you. These are the possibilities:
Adding to your bath: 5-10 drops of peppermint oil in the morning bath reduce cravings throughout the day. At the same time it is refreshing and vitalizing.
As an appetite suppressant: whoever drinks a glass of water with several drop of peppermint oil before eating, eats less. Alternatively, it is enough to smell the oil before every meal in order to reduce appetite.
2. Lemon oil
Lemon diet is not without reason popular with many celebrities. Lemon oil helps liver, having thus a detoxifying effect on the body. But that's not all: lemon stimulates the burning of fat and helps to lose weight.
Application: Only one to two drops of lemon oil in a large glass of water are enough to stimulate the metabolism. If taken before breakfast, lemon water also has a detoxifying effect on the body.
3. Vanilla oil
Especially effective is vanilla oil. At the very thought of the smell of a strong vanilla, we may be asking how it can help us lose weight, as vanilla smells pretty appetizing and makes you think it’s appetite-boosting? But, do not worry, that's exactly what vanilla will not do to your appetite, because with the scent of vanilla we trick our brains. Our desire for sweetness stems from the fact that sugary foods release serotonin and make us happy. This is how the addiction arises: we want more and more sweets in order to restore this happy feeling and maintain good mood. But in order to keep your mood up, you do not always have to eat and consume calories. Vanilla oil works just as well as sugar: its fragrance alone increases the serotonin level in the brain.
Application: drop some natural vanilla oil on the handkerchief and sniff directly or you can scrape vanilla seeds from vanilla beans and use these.
The cravings will soon be gone.