Soups are very popular throughout the world. During the lunch break you can go to a restaurant, where you can choose between the most varied types of soups. However, opting for soups is not only a healthy choice, but can be also beneficial for those who are trying to lose weight. Soups are ideal for losing a few extra pounds and body detox. For this reason, soup diets are being increasingly popular today.
Soup diet: Vegetable soups
As the name "soup diet" already suggests, the meals during diet consist mainly of different types of soups. Vegetable soups are especially recommended for losing weight since they are low in calories. Soups with greasy ingredients like dumplings or high-fat cream should be avoided, otherwise the soup would not suitable for weight loss and body detox.
As a rule of thumb, the soup should not have more than 100/150 calories in total. In addition to the vegetable soups, depending on diet plan, fruits, vegetables and various protein-rich foods such as fish, lean meats, eggs or dairy products may also be consumed.
Soup dieting should not last more than seven days.
Cabbage Soup Diet as a "miracle weapon"
During a soup diet, cabbage soups are particularly often recommended. They are repeatedly referred to as 'wonder weapon', as they allegedly boost the fat burning. So with a cabbage-soup diet one should be able to lose up to 10 pounds of weight in a week.
A cabbage soup is extremely low in calories. In addition, only few minerals and proteins are taken up by the body during the cabbage soup diet, so that the diet is rather one-sided. Therefore, during the cabbage soup diet, one is advised to take supplements.
It should be stated once again that cabbage soup diet is not suitable for a long period. However, if you want to lose some weight fast, you can carry out cabbage soup for a week.
Benefits of losing weight with soups
In general, the advantage of a soup diet is that vegetable soups contain only a few calories, which means that weight loss can be achieved within a few days. In addition, the body is supplied with many vitamins and minerals.
Since vegetables contain many essential minerals, the soup diet also purifies the body and restores a possibly disturbed acid-base balance. Therefore, it is especially recommended to use the soup diet to detoxify the body.
Disadvantages of a soup diet
Among doctors and nutritionists, soup diets, as well as other “quick” diets, are controversial. If soups are used specifically for weight loss, there is no fundamental change in eating behavior. The weight loss during the soup diet is mainly due to the fact that the body is supplied with extremely few calories. In addition, the low intake of protein breaks down body’s muscle.
Due to the lack of carbohydrates, carbohydrate storage of the body must be used by the body, which results in an intense drainage. While on a soup diet, the body loses not only fat but also water, proteins and carbohydrates.
Risks and side effects during the soup diet
Due to the low calorie intake during the soup diet, concentration problems can occur, as well as poor performance, headaches and physical fatigue. Anyone who frequently uses cabbage soups to lose weight during his soup diet should expect short-term bloating. People who are sensitive to cabbage should therefore refrain from cabbage soups.
Therefore, during a soup diet, the body should be supplied with high-quality protein and protein-rich foods, such as lean meat, fish, eggs, tofu or low-fat dairy products.
Soup Diet Plan
A soup diet should usually be carried out not more than seven days. During this time, mainly, but not exclusively, soups should be consumed. When choosing suitable foods, the following soup diet plan can be used as a guide:
In addition, during the soup diet, plenty of water should be drunk. It is recommended to take up to three liters of still mineral water per day. Alcohol, sodas and sweetened fruit juices are prohibited, coffee and black tea should be avoided. To prevent a lack of protein, low-fat milk consumption can be increased.
Recipe for a cabbage soup
For a delicious and healthy cabbage soup, the following ingredients are needed:
Preparation: Wash the vegetables, peel and cut into small pieces. Then boil the vegetables in five liters of water for eight to ten minutes and then leave for 20 minutes. Season the soup with herbs and spices before serving.
If the soup diet is used once or twice a year as a one-week fasting cure or as a single fasting day, the diet will not hurt and you will experience lots of benefits. However, the goal should be detoxification and purification of the body, losing extra water weight, and not long term slimming and weight loss. People who suffer from morbid obesity and metabolic or circulatory diseases should be on a weight loss diet prescribed by a professional.