Contrary to the promises of many diets and dietary supplements, this isn’t about short-term weight loss, which then contributes to the famous “JoJo effect” within a short time, but a slow and long-term weight loss.
Understanding the relationships
To understand the effect of coconut oil on weight loss, one must first look at how the organism works and how weight loss can be successfully achieved. Basically, in order for a person to lose weight, one must supply his body with less energy than it consumes for a sufficiently long period of time. This is the whole secret of losing weight and a formula that always works.
The problem with this is that the human body has a clever function that recognizes a temporary food shortage and, according to this knowledge, places the entire organism in a kind of austerity program. The body therefore independently assumes that the food supply is scarce at the time and stops the utilization of the already existing fat deposits. This is also the reason why people lose weight quickly at the beginning of a diet and after a few days get the feeling that no further weight loss is occurring. In the first few days, the body changes accordingly, “switches on” its emergency program and endeavors to get along with less energy, or to better manage its existing depots.
If the diet is eventually stopped, the body strives to better deal with the now available food and stores this as fast as possible in the form of fat deposits. This results in the notorious “JoJo effect”, with which people gain weight very quickly and often weigh more after a diet than before. So what can you do to outsmart your body and effectively lose weight?
Why does coconut oil help you lose weight?
Your body needs a supply of high-quality foods, in order to lose weight and thus achieve a good long-term success. One such high-quality food is coconut oil. It is a special energy supplier, unlike traditional and widely used sugar. Coconut oil contains special fats, called medium-chain triglycerides, which are processed by the body completely different than all other fats. These fats are absorbed by the liver and do not require bile as part of the digestive process. In the course of this process, the medium-chain triglycerides are converted into ketones. The ketones in turn give the body energy, but are not stored in the form of fat deposits in the cells. The metabolism is boosted, the entire organism including brain and muscles experiences a performance boost, which in conjunction with exercise leads to an increased calorie consumption. Nevertheless, the blood sugar level does not increase, and the entire digestive system is also not charged. So you can lose weight with coconut oil, without burdening the body.
Using coconut oil for weight loss does not require complicated calculations or food preparation. Depending on the body weight, a tablespoon or teaspoon daily is enough to achieve the desired effect. The coconut oil can be taken either pure or with other foods. A balanced diet enhances the effect of coconut oil as a natural means of weight loss and is therefore ideal.
Coconut oil has no side effects and helps the body lose weight permanently and long-term without the “JoJo effect”.