The sedentary lifestyle or lack of physical activity affects our body negatively both physically and mentally. The problem is that it is a lifestyle that is booming and that affects more and more people. Hence, avoiding sedentary lifestyle is so important, especially if we want to enjoy a great quality of life.
Long hours of work and the increasingly important role of technology in our lives are some of the most important reasons that cause this problem. According to WHO data , at least 60% of the world's population does not perform the physical activity necessary to maintain an adequate state of health. An alarming fact if we take into account that exercise is vital for our well-being.
Avoid sedentary lifestyle to improve mental health
The sedentary lifestyle is one of the main causes that cause overweight as well as one of the main risk factors of premature death. But in addition, it also affects the brain, as it causes the deterioration of brain nerve fibers, which can cause cognitive impairment and memory loss.
In addition, physical activity increases blood flow and glucose metabolism, having a positive effect on the functioning of our brain and causing the body to have energy. Now, if we lead a sedentary lifestyle, the consequences will also be reflected in low levels of motivation , apathy and even sadness.
On the other hand, exercise increases and favors the proper functioning of our mental capacities . In fact, a recent research have shown that sport helps to generate new neurons.
As we see, exercising is key to maintaining good levels of mental health. Now, what can we do to avoid a sedentary lifestyle? Below you will find some keys for this.
1- Go up the stairs
The first key we offer you is to always try to climb the stairs, instead of using the elevator. Although it may not seem like much, doing so will ensure you a few minutes of physical activity, since you will work the muscles of your legs.
Climbing the stairs reinforces, above all, the quadriceps and gluteus. Now, if there are many floors that you have to face, you can start to climb progressively.
2- Eat more healthy
Providing your body with the fuel it needs provides numerous benefits. To do this, it is appropriate to make a balanced diet, varied and appropriate to your characteristics.
If you only eat unhealthy foods, it will be much harder to get up off the couch. Now, if you feed yourself properly, you will have to put in much less force of will to carry out any type of activity.
3- Practice sports
One of the most important keys to avoid a sedentary lifestyle is sports . You can start by doing physical activity daily in short periods of time. For example, spend 30 minutes doing moderate intensity (aerobic) exercises for 5 days a week.
We recommend you start by walking . Later you can opt for activities such as swimming, badminton or tennis. You can even practice sports without leaving home or going to dance classes. These activities will provide you with the level of activity your body needs. Although you have to start very smooth, you will see how little by little you will increase the level.
If you do not know where to start, there are thousands of free resources that will teach you basic notions so you can start training . Adding this habit to your life, along with eating healthy, can completely change the way you feel.
4- Get up during the announcements
Another advice to avoid sedentary lifestyle is that if you watch TV, use commercial breaks to add some physical activity to your routine . Thus, we recommend you to stand up and be in motion, either while doing housework such as folding clothes, or simply walking down the aisle.
The important thing is that you do not remain seated for a long time. Any reason is good for you to get up and move your muscles.
As we can see, adopting a healthy lifestyle does not have to involve going to the gym five days a week. Avoid sedentary lifestyle is sometimes as simple as making small changes in your daily life. If you follow these keys, in a short time you will see that your level of well-being has improved.