Simple Anti Aging Facts, Habits and Techniques Most Women Overlook. How to Slow Down Premature Aging
We all age, it is an inevitable process and it is simply a fact. We should accept it and try to embrace it, as years and mature age also bring lots of positive experience and new insights and perspectives.
There is also another fact: we would all like to slow down the aging process, almost everybody would like to retain their young looking, bright and smooth skin, to do something to reduce wrinkles, keep their bodies without extra weight and stay fit and healthy as long as possible.
Berries instead of Botox, tomatoes instead of day cream, carrots instead of make-up: Many foods, if used and consumed regularly can make expensive creams and complex treatments superfluous. However: "Foods are not medications that work from one day to the next," says nutrition expert and author Hans Lauber. Instead of a short-term effect, many foods have a preventive and above all sustainable effect.
Diet plays a central role in the fight against wrinkles. Many foods contain antioxidants and other substances that delay skin ageing. They provide an anti-aging effect In the most natural way.
Tomatoes and other plant foods contain the full nutritional power against aging.
Everybody ages - even the most optimal diet cannot prevent that. But it can help to delay the ageing process. How ageing takes place at the cellular level has not been fully explored to date. There are various theories about how the organism ages, including that of free radicals. These are chemical molecules that arise during normal metabolic processes in the body. They can cause damage to various structures of the cells, including the cell membrane or the genetic material (DNA). The sum of these cell damages eventually accelerates the aging process.
There is much research aimed at slowing down the aging process in humans. Good results came from studies in the US, Canada and the United Kingdom. Dutch researchers from the Erasmus MC University Medical Center in Rotterdam came to a very interesting conclusion.
Sitting the entire day at your computer at the workplace, then in the car, or at home in front of the TV or back in front of the computer? Sounds familiar, right? An average person sits 14 hours a day!
Seems like not that many people are aware that they can achieve a lot with the right nutrition. Nutrition plays a great role especially in anti-aging. A healthy and calorie-controlled diet not only eliminates excessive fat and you get a cleaner skin, but you can also stop the process of aging. According to recent studies in anti-aging, broccoli is another great food.
Chamomile is one of the oldest and most widely used medicinal plants in the world. Chamomile is successfully used against countless diseases and general health problems and provides in a very short time a relief of various symptoms. For this reason, many people use either to prevent or even alleviate innumerable problems, usually in the form of chamomile tea. What many people in this context do not know is that the camomile even has far more healing potential than it is given credit for.
Resveratrol (3,5,4′-trihydroxy-trans-stilbene) is a stilbenoid, a type of natural phenol, and a phytoalexin produced by several plants in response to injury or, when the plant is under attack by pathogens such as bacteria or fungi. Sources of resveratrol in food include the skin of grapes, blueberries, raspberries, mulberries.
To be eternally young or at least to look like that - who does not want it? And, in fact, thanks to scientific research, there are now numerous methods with which it is possible to delay at least the visual aging a little. But there are also numerous anti-aging myths. We clarify here what makes you really old and what keeps you (almost) young.
Anti-aging is actually very simple and can be practiced by all without much financial investment. There are just a few "basic rules" or tips to be followed. In this post we compiled what has proven to be the ultimate top 10 anti-aging methods.