More and more people are becoming today aware of their nutrition, and actually starting to feed more naturally. Instead of resorting to classic industrial products and consuming foods that are highly processed and unnatural they are opting for more natural and healthy products. In other words, people are getting nutritionally aware, which is good news.
And it is high time that everybody becomes aware of what they are taking into their bodies. Instead of drinking useless soft and empty-calorie drinks, lots of coffee, teas (especially those enriched with artificial flavors), milk drinks, the focus should always be on a lot of natural and fresh water, as well as self-prepared drinks revitalizing drinks that can be very beneficial not only to our body but also to our soul and spirits. Think of foods you consume in a more holistic way, as they really do influence not only your physical health, but your mental health as well.
This article presents three simple beneficial drinks that have a very positive influence on the entire body, and cleanse it in all ways, i.e. on more levels.
Himalayan Pink Salt (one of the finest and purest salts in the world) has over 84 trace elements in comparison to the traditional table salt which is artificially bleached and enriched with aluminum compounds, causing poor digestion. On the other hand, the slightly alkaline soda again ensures a more alkaline and oxygen-rich cell environment.
Instead of baking soda one could also use freshly squeezed lemon juice, which is also alkaline in nature. Just follow the recipe and be careful with soda intake, as the recommended quantities should not be exceeded.
No. 2 GOLDEN MILK -TURMERIC
This easily digestible and above all soothing beverage is often referred to as golden milk. This is a drink made with a very powerful root powder - turmeric. Turmeric, also called yellow ginger or Indian saffron, belongs to spices and is obtained from the root of the turmeric plant.
No. 3 LEMON WATER + HONEY AND CINNAMON
Lemon juice is alkaline in nature, which makes it perfect for an over-abundant diet. Of course, lemon juice also has a variety of important active ingredients. Thus, various vitamins, antioxidants and minerals, from vitamin C, vitamin B1, B2, B6, B9, potassium, magnesium to calcium, not only strengthen our immune system, but the vital substances contained in lemon juice can also detoxify our body.
Lemon is low in acidifying amino acids.
Lemon stimulates the body's bile formation in the liver and bile is alkaline.
Lemon does not leave any incriminating metabolic residues that the body would have to painstakingly neutralize and get rid of.
Lemon contains certain substances that provide the body with benefits: antioxidants, vitamin C and activating fruit acids.
Lemon has an anti-inflammatory effect.
Lemon helps with digestion and regenerating mucous membranes.
For these reasons, daily drinking of lemon juice can have a very positive effect on our body. Ultimately, you could also enrich the lemon water with a little honey and cinnamon, which make the drink not only tasty, but healthy and beneficial, as it helps regulate the blood sugar. Cinnamon also has antibacterial and anti-inflammatory effects. What you should pay attention to is that the ingredient are of high quality. Therefore, organic lemons, organic raw forest honey and, of course, high-quality cinnamon are best choices.
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