You have finally arrived at your destination, you think when you look out of the plane. It may be hot, the odors unfamiliar, you're also excited and would love to see everything right away. But suddenly the thoughts in your head become darker: "What if something happens?" Or "I just do not know how to behave properly!"
The ultimate dream for many adventurers is a trip around the world, where they can experience and see the differences between individual continents and cultures with their own eyes - and you would probably like to take a world tour as well. Just the idea of going round the globe and experiencing countless unforgettable adventures makes your heart beat faster and it is understandable. Everything always starts with an idea that you cannot get out of your head and it is the same with a trip around the world.
Simple Anti Aging Facts, Habits and Techniques Most Women Overlook. How to Slow Down Premature Aging
We all age, it is an inevitable process and it is simply a fact. We should accept it and try to embrace it, as years and mature age also bring lots of positive experience and new insights and perspectives.
There is also another fact: we would all like to slow down the aging process, almost everybody would like to retain their young looking, bright and smooth skin, to do something to reduce wrinkles, keep their bodies without extra weight and stay fit and healthy as long as possible.
More and more people are becoming today aware of their nutrition, and actually starting to feed more naturally. Instead of resorting to classic industrial products and consuming foods that are highly processed and unnatural they are opting for more natural and healthy products. In other words, people are getting nutritionally aware, which is good news.
Anyone who has higher levels of omega-3 fatty acids in their diet will live longer, healther and happier, according to a study from Harvard University (Boston, USA).
Omega 3 essential fatty acid cannot be sufficiently produced by the body and hence have to be obtained through diet. A small amount of omega 3 fatty acids can be found in plant oils like flaxseed oil, hemp oil, seabuckthorn seed and berry oils, while EPA and DHA are mainly obtained from marine oils like fish oil, squid oil, algal oil krill oil.