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"I AM FULL": KNOW YOUR STOMACH AND RE-LEARN THE NATURAL FEELING OF FULLNESS

1/31/2018

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​The stomach growls, the table is richly set - and you have already eaten too much. The body tells you, "I'm full." It's just important to listen carefully.
Lack of satiety: causes
Eating fast, missing satiety: In fast-paced everyday life, eating and drinking often play a secondary role in many people's lives. And although you’ve eaten the body may say "I'm full," it continues to nibble and crunch - often to (supposedly) reward or reduce stress. The satiety usually only takes 20 minutes. It is therefore important to eat consciously, and slowly. ​

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What Is Wellness? How Much Wellness Is Enough And Healthy?

1/31/2018

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Wellness is booming, but what is wellness anyway? Most people associate the term wellness with staying in some luxury “chic” hotel. There is the opportunity to be massaged, to diet or go to the sauna. For more and more people, wellness is a lifestyle, for others even a kind of life philosophy. But wellness is also a commitment to oneself and means to consciously take responsibility for the body and the soul.

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How Does Sweating In Sauna Affect Your Body And Immune System?

1/31/2018

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​In Finland everyone knows how healthy a visit to the sauna is. And this practice of going to sauna has become popular not only in Finland, but around the globe. If you’re a regular sauna visitor, there are still certain thins you should know. ​

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Postpartum Mood Disorders: Types, Causes, Symptoms, Diagnosis, Therapy, Treatment, Prevention

1/24/2018

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After the birth of a child, women, as well as men, can suffer from mental disorder or even psychosis. The best known postpartum mood crisis is the postpartum depression. The treatment is performed on an outpatient or inpatient basis by self-help and professional help by a psychologist or psychiatrist.

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Postpartum Mood Disorders - An Overview

1/24/2018

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Postpartum mood disorder are the mental states of a mother after the birth of her child. This is caused by the enormous physiological and psychological stress as well as the hormonal fluctuations. Distinctions are made between three degrees of postpartum mood depression:

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Stress, Burnout And Depression

1/11/2018

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It does not matter so much if  burnout and depression are different illnesses or simply different terms for the same condition. Causes, symptoms, effects and treatment are virtually identical. Burnout was first described in 1974 by a German-born American psychiatrist and psychoanalyst Herbert J. Freudenberger. ​

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Make Magic Drink: Himalayan Pink Salt And Baking Soda

1/10/2018

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Every illness is curable, if the cause is found and treated. German biochemist Otto Warburg found out that no disease can exist in a alkaline and oxygen-rich cell environment. Consequently, it would therefore be very advisable to establish a cell environment in your body again. With the creation of an alkaline and oxygen-rich cell milieu, we could eliminate countless diseases, even cancer.

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CONFLICTS FROM OUR PAST LIVES: RECOGNIZE YOUR MENTAL BURDEN

1/10/2018

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Every human being or soul has many times passed through the so-called reincarnation cycle. This cycle ensures that we humans are always reborn into new bodies, with the important mission to evolve mentally and spiritually in each incarnation so that, eventually, this process can be completed and our souls released.


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SERIOUS CONSEQUENCES OF UNNATURAL DIET ON YOUR HEALTH

1/9/2018

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In today's modern world, we have become dependent on energetically dense food, i.e, food that is chemically processed and contaminated. At the same time, we tend to overeat and consume too much of readymade products, fast food, sweets, foods containing gluten, glutamate and animal proteins/fats (meat, eggs, milk and the like). 
Even when it comes to our selection of drinks, we often tend to have heavily sugared soft drinks (i.e. drinks enriched with industrial sugar), milk drinks and coffee. Instead of keeping our bodies fit with vegetables, fruits, wholegrain products, healthy oils, nuts, sprouts and water, we suffer much more from chronic intoxication and congestion, causing thus a lot of damage not only to our physical but also our mental health.

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