The stomach growls, the table is richly set - and you have already eaten too much. The body tells you, "I'm full." It's just important to listen carefully.
Wellness is booming, but what is wellness anyway? Most people associate the term wellness with staying in some luxury “chic” hotel. There is the opportunity to be massaged, to diet or go to the sauna. For more and more people, wellness is a lifestyle, for others even a kind of life philosophy. But wellness is also a commitment to oneself and means to consciously take responsibility for the body and the soul.
In Finland everyone knows how healthy a visit to the sauna is. And this practice of going to sauna has become popular not only in Finland, but around the globe. If you’re a regular sauna visitor, there are still certain thins you should know.
After the birth of a child, women, as well as men, can suffer from mental disorder or even psychosis. The best known postpartum mood crisis is the postpartum depression. The treatment is performed on an outpatient or inpatient basis by self-help and professional help by a psychologist or psychiatrist.
Postpartum mood disorder are the mental states of a mother after the birth of her child. This is caused by the enormous physiological and psychological stress as well as the hormonal fluctuations. Distinctions are made between three degrees of postpartum mood depression:
It does not matter so much if burnout and depression are different illnesses or simply different terms for the same condition. Causes, symptoms, effects and treatment are virtually identical. Burnout was first described in 1974 by a German-born American psychiatrist and psychoanalyst Herbert J. Freudenberger.
Every illness is curable, if the cause is found and treated. German biochemist Otto Warburg found out that no disease can exist in a alkaline and oxygen-rich cell environment. Consequently, it would therefore be very advisable to establish a cell environment in your body again. With the creation of an alkaline and oxygen-rich cell milieu, we could eliminate countless diseases, even cancer.
Even when it comes to our selection of drinks, we often tend to have heavily sugared soft drinks (i.e. drinks enriched with industrial sugar), milk drinks and coffee. Instead of keeping our bodies fit with vegetables, fruits, wholegrain products, healthy oils, nuts, sprouts and water, we suffer much more from chronic intoxication and congestion, causing thus a lot of damage not only to our physical but also our mental health.