If you look at Japanese women, you quickly realize that they always look fresh and cheerful. But why is that? The reason for this can be found in Japanese cuisine. Instead of uncontrollably stuffing themselves with chips, sweets and other junk food, as is often the case in Europe, plants, vegetables, seafood and algae are on their menu.
It is high time that we look for something from the Japanese kitchen. After all, diet plays a key role in anti-aging.
BREAKFAST - DINE LIKE A KING
In Japan, it is common for you to enjoy a hearty breakfast, while in Europena countries you usually just drink a coffee or snack a cereal bar. The Japanese, however, have discovered that having a hearty breakfast lasts until lunch and can keep you in good spirits for several hours. The menu includes vegetables, fish, rice and seaweed in the morning.
Of course, you do not have to completely change your eating habits. But maybe this fact is worth considering and you are thinking of starting the day with some fresh fruit?
While people in USA or Europe use huge plates when eating and are happy to be able to eat that much, in Japan they rather eat small from plates, without exaggerated with food intake. By clear portions on the plate and eating with chopsticks is automatically eaten less and with more peace. The body signals faster that it is full and you do not run the risk of eating when the real hunger has long been satisfied.
ALGAE FIGHT AGAINST WRINKLES
Even expensive anti-aging creams are not needed in Japan. Instead, you feed on sushi, seaweed and kelp. That keeps you healthy and helps with anti-aging. You do not have to eat sushi all the time, but you can drink green tea every day. This will neutralize free radicals and protect the skin from aging.