Everything that exists has its own vibration frequency. This is exactly how a human being vibrates on an individual frequency. Since our entire life is ultimately a product of our own state of consciousness and thus mental nature, we speak here about a state of consciousness that in turn resonates on an individual frequency. The vibration frequency of our own mind can increase or even diminish.
Negative thoughts / circumstances of any kind decrease our vibration frequency, making us feel sicker, unbalanced and exhausted. Positive thoughts and circumstances in turn increase the frequency of our own state of consciousness, making us more harmonious, balanced and dynamic.
Here are 7 things that can increase your vibration frequency.
1. Spend time in nature
When we’re in nature, we feel well, we can switch off, relax and enjoy countless sensory impressions. We can at the same time observe the universal principle of prosperity in nature. For example, natural habitats resemble huge universes that are hard to survey in terms of biodiversity and are constantly producing new life. Nature wants to grow, sprout, thrive or, to put it simple, live. Due to this diversity of life and the fundamental naturalness, natural places have in themselves a very high vibration frequency, which can be seen above all in the beauty and the soothing / harmonious aura of natural environments. Whether these are forests, lakes, mountains, oceans, or even steppes, natural environments simply exert a very positive influence on our own minds and, as a result, also raise our own vibration frequency.
For the flourishing of our own mind and the development of our own soul, it is very beneficial to live in harmony with nature.
2. Sport activities – move your body
The entire life of a person is subject to constant change, which in turn is due to the universal principle of rhythm and vibration. Changes accompany a person permanently, nothing stays the same as it is: not even two days are the same, even if we can feel that way (the state of consciousness is subject to constant expansions and changes - the world changes continuously). Beyond that, everything in existence is also in a constant flow of motion: there is no fixed rigid matter, only condensed energetic states, energy oscillating to a low frequency. For these reasons, we should therefore rejoin the universal principle of rhythm and vibration instead of avoiding it. For example, a person who is trapped in rigid patterns of life, cannot tolerate change and at the same time does not bring any “move” into his own life, and his psyche will sooner or later suffer. For this reason, it is very advisable to intriduce momentum back into your own life.
Movement and change are two fundamental principles of life in general, and are present everywhere. For this reason, it is also very beneficial to increase our own vibration frequency through the introduction of these two principles in our lives.
In particular, exercise in the form of physical activity can also work true miracles and have a very positive effect on one's own mental state. For example, anyone who walks every day (or even 3-4 times a week) not only strengthens their own willpower, but also increases their own vibration frequency as a result.
3. Consume natural foods
What is most positive about our own vibration frequency is that we can enrich / cleanse our own mind / body / soul system also through diet.
As far as nutrition is concerned, food also consists of individual energy states, which in turn is absorbed by our own body during consumption. For this reason, it is advisable to consume food that has a high vibration frequency. For example, those who eat too much fast foods, sweets, processed products, or in general foods fortified by chemical additives, are poisoning their own bodies in the long run, and this reflects negatively on the state of consciousness due to the reduction in vibration. Ultimately, it is therefore highly recommended to introduce food that has a high vibration frequency.
To clean your body from toxins and increase your vibration frequency it is of utmost importance to switch back to a natural diet.
Untreated vegetables, fruits, legumes, nuts, seeds and various oils, are perfect example of high-vibration foods. We humans can either poison our bodies or treat and cure them through a natural diet. The way to health does not lead through the pharmacy, but through the kitchen, as no disease can exist in a basic or oxygen-rich cell environment.
4. Introduce superfoods into your diet
Superfoods are foods that are extremely rich in nutrients. These foods can have a very positive impact on our body and in combination with a balanced diet, can help combat diseases such as cancer. Whether it is barley grass, coconut oil, spirulina or moringa leaf powder, the daily consumption of some superfoods can do wonders. For that matter, the "magical spice" called turmeric is highly recommended. Turmeric, or Indian saffron – also called yellow ginger, is a fascinating spice, which thanks to its 600 potent remedies is a very special food. Because of the diverse spectrum of effects and the countless healing nutrients, turmeric is therefore also used in naturopathy against many ailments. The curative property is also mainly related to the natural active ingredient curcumin and can be used against many diseases. Whether it is indigestion, depression, Alzheimer's, hypertension, cancer, rheumatism, respiratory or skin blemishes, curcumin can be used against any conceivable disease. Especially in case of cancer, turmeric can prove very effective.
Some superfoods can drastically increase our own vibration frequency due to their very potent healing substances. Therefore they are highly recommended in our everyday diet.
This has already been proven by countless studies. For example, it has been found that carcinogenic cell tissue in rats is reduced by the daily administration of turmeric, within a very short time. For these reasons, it is highly recommended to consume turmeric daily. You not only improve your body's functions, but also increase its own vibration frequency.
5. Meditate, relax, indulge in life
In today's world, we humans are constantly in rush and under stress. We usually have to get up very early, work all day long, and have to go to sleep in time in order to be fit for the next day. Because of this exhausting work routine, we often spend too much of our time stressing ourselves, and thus get increasingly out of balance. These are the reasons why so many methods of creating a balanced mental state are being practiced today. One of the most effective methods is meditation. Meditation (literally translated, pondering, thinking) is the purifying of the mind and heart of egoism; The aim of this purification is reestablishing the right thinking, which alone can liberate man from suffering. These words are from the Indian philosopher Jiddu Krishnamurti and contain a lot of truth. Meditating simply has a very positive effect on one's own mental constitution and lets practitioners come to rest. In meditation, we also find ourselves back to ourselves and may even experience a sharpening of our own state of consciousness.
Various scientific studies have repeatedly proven the impressive effectiveness of meditation. Thus daily meditation can not only relieve one's own body, but also help stabilize one's own psyche.
Through regular meditation, we can also increase our own concentration and performance, become calmer and, above all, mentally more balanced. For this reason, it is advisable to practice meditation every now and then. Ultimately, we not only strengthen our own mind - body -soul system, but we also increase our own vibration frequency.
6. Drink energized / structured water
Water is the elixir of life, the fluid that is essential to the prosperity of every living being. For this reason, it is simply of utmost importance that each person consumes enough water to maintain their own health. But beware, it is very important to know that water is not just water. For that matter, water has the intriguing property of responding to all information and influences. For example, with positive thoughts and emotions, one can greatly improve the structural nature of water, which can significantly affect its quality. For example, our tap water does not reflect the very best quality (and the same applies to most mineral waters) simply because the water is catastrophic from an information point of view because of the long recovery cycle, the supply of innumerable negative impacts / information, etc. For this reason, we should definitely positively inform / structure our own water. If you do not have enough money to afford an expensive spring water every day, you should either energize your water with your own thoughts, i.e. bless the water with positive words and thoughts (light and love, gratitude etc.), which always leads to a significant improvement in water quality, as evidenced by Dr. Emoto or you structure the water by using healing stones (amethyst, rock crystal, rose quartz, etc)
Amethyst, rock crystal and rose quartz are perfect for water energization. This combination can even change the quality of water so positively, so that it almost resembles fresh mountain spring water.
Since our bodies consist to a large extent of water, we should definitely reintroduce energized water. Ultimately, this not only improves countless endogenous functionalities, but we also experience an increase in our own vibration frequency.
7. Improve your sleep rhythm
Many people today have a disturbed sleep pattern. A healthy sleep rhythm is something that is essential for our own health.
For example, if you fall asleep at wrong times or suffer from the lack of sleep, your own mind / body / soul system will be weakened in the long run and, as a result, you will experience lowering of your vibration frequency. For this reason, it is again very important that we change our own sleep patterns to be as optimal as possible and, above all, most balanced. There are also several factors that can dramatically improve our own sleep quality. It is, for example, very beneficial to spend the night in dark rooms. All visible light sources (artificial light sources are understood) considerably reduce the quality of our sleep and make our recovery less effective in the next morning. It is also absolutely wrong to have your cell phone next to your head during sleep because of the heavy radiation exposure. The outgoing radiation burdens your cells and disrupts peace, which ultimately reduces sleep quality. Another very important point, which is often completely ignored, is sleeping with the window open.
A healthy sleep rhythm is something that not only improves the psyche, but also ensures an increased vibration.
The effects of a closed window on the health during sleep are even serious. In a room whose windows are closed, the continuous flow of air cannot be guaranteed. Ultimately, this can significantly lower the frequency of the surrounding air, which will then be also clearly felt by our own body. It is similar to a lake: as soon as the water is up, the lake tilts, the water gets bad and the vegetation is affected. For this reason, we should definitely make some changes in order to benefit from a much better or more restful sleep.