Pistachios can be found in many forms on the shelves, sweetened or salty, roasted or natural. They are known to many people only as an addition to chocolates or other pastries. But these little green nuts can do a lot more. Here is their secret!
Nuts full of positive sides!
Although pistachios have a high fat content (over 50%), they are very healthy, as, among other things, they contain lots of protein (almost 20%) and vitamins B. The fiber contained in the nuts also helps digestion. Here are 4 good reasons to eat more pistachios.
1. Slimming down
Good balance of the healthy fats and protein that is responsible for building muscle contribute to weight loss. A nice side effect is a refinement of the skin.
2. Strengthening the immune system
Due to the high potassium content responsible for acid-base balance in the human body, pistachios can help prevent colds.
3. Protect heart
Pistachios also contain the nutrient thiamine, which supports heart function and prevents cardiovascular disease.
4. Protection against cancer
The high content of vitamin E in pistachios protects against free radicals preventing thus cancer.