More and more people are becoming today aware of their nutrition, and actually starting to feed more naturally. Instead of resorting to classic industrial products and consuming foods that are highly processed and unnatural they are opting for more natural and healthy products. In other words, people are getting nutritionally aware, which is good news.
Anyone who has higher levels of omega-3 fatty acids in their diet will live longer, healther and happier, according to a study from Harvard University (Boston, USA).
Omega 3 essential fatty acid cannot be sufficiently produced by the body and hence have to be obtained through diet. A small amount of omega 3 fatty acids can be found in plant oils like flaxseed oil, hemp oil, seabuckthorn seed and berry oils, while EPA and DHA are mainly obtained from marine oils like fish oil, squid oil, algal oil krill oil.
It is well known that soft drinks and sweets contain large amounts of sugar. But in case you didn’t know: Many other foods turn out to be sugar bombs as well. Which not only increases the risk of tooth decay, obesity and diabetes. A recent study shows that sugar-rich diet can lead to memory problems within a short time.
Who does not want to: eat plenty, be full, lose weight and do something good for his health? You can do exactly that with these five completely underrated foods.
Everyone has food that he habitually resorts to. People are used to buying certain foods when they go shopping, usually the same ones, which are in most cases of low nutritional value, and only adding extra weight. But you can do a lot with slight change of your eating habits and a little bit of more careful inspection of what is offered in the stores.
There is the right melody for every emotional situation. Music which is upbeat usually puts us in a happy and active mood, slower melodies evoke rather calmer, even melancholic moods. Certain songs are linked to special moments throughout our lives.
It is universally acknowledged, in all epochs and all cultures, that honey is very healthy. However, one should know how to choose and what types of honey to use. The "king among all honeys" is manuka honey, produced from flower nectar of the New Zealand Manuka tree (South Sea myrtle) and related to Australian tea tree.
According to traditional Indian Ayurvedic medicine, hot boiled water is very important, not only for maintaining hygiene, but for drinking as well. There is the knowledge that water keeps and contains information, which was explored by water scientist Masaru Emoto. Besides containing lots of healthy minerals, water from the water pipe also contains a lot of negative information, so it is not considered as the ultimate healthy drink.
In the Mayan languages, “chia” means “power”. According to ancient Mayan culture, a single teaspoon of chia seeds should be enough to provide energy for a whole day's work. The protein-rich seeds were and are the main foods in ancient culture. Today, the power seeds from Central and Middle America are also among the superfoods of modern cuisine. Because of high content of proteins, they are particularly suitable for vegans and vegeterians. But they can also help in the detoxification and weight loss.
The stomach growls, the table is richly set - and you have already eaten too much. The body tells you, "I'm full." It's just important to listen carefully.
Every illness is curable, if the cause is found and treated. German biochemist Otto Warburg found out that no disease can exist in a alkaline and oxygen-rich cell environment. Consequently, it would therefore be very advisable to establish a cell environment in your body again. With the creation of an alkaline and oxygen-rich cell milieu, we could eliminate countless diseases, even cancer.