With right nutrition you can produce many anti aging effects. Whether you want to improve your skin condition or grow stronger hair and nails, bear in mind that even stroke or heart attack, and a venous thrombosis can be reduced or even prevented with proper, balanced and anti-aging diet.
In order to be healthy and beautiful in old age, a full and varied diet is required. This includes a lot of fruits and vegetables and healthy whole grains. Fiber and healthy oils are just as much part of the anti-aging diet as water, unsweetened teas and fruits. Sufficient fluid intake is essential. Very important on the diet is folic acid. A sufficient amount of folic acid may prevent stroke and reduce the risk of heart attack. 0.8 mg of folic acid per day should be taken specifically for nutrition.
Different foods can keep you young and vital. Certain ingredients in foods have a positive effect on some functions in the body. They keep the brain active, prevent the formation of tumors, improve eyesight or strengthen the bones and the immune system. Vitamins make you beautiful, therefore, the following vitamins should not be missing in any nutritional scheme: